I'm Beatrice, your new beauty and wellness BFF.

I'm Dr. Béatrice Séguin, PhD, and you've landed on our community, This Time of the Month (TTOM). Welcome!
Like many of you, I have been blindsided by (peri)menopause, a journey that has sent me deep into self-advocacy and discovery. Armed with my PhD and not taking no for an answer, I dove into the science and the literature of all things midlife. TTOM is the best friend you can trust with expert advice on everything from fashion, lifestyle, health, and nutrition. You are busy, the internet is confusing and conflicting – I will navigate it all, so you don’t have to. TTOM is a place where you can come for evidence-based answers and have some good girlfriend fun too.
This community is a vibe that roars, "we're in this together." Tune in as I chat with experts, dissecting midlife hurdles, and making sense out of it all.
Together, let’s build a community where we're not just surviving midlife but owning it with a dash of science-backed swagger. So let’s thrive! This journey is not a sprint, it’s a marathon, so let’s rock it together! Ready for the ride?